Breathe in, Breathe out. Emma Walker. mp3 download.

£5.00



Breathe in, Breathe out is a gentle one-hour introduction to Mindfulness Meditation, Mantra and Guided Visualisations.

Using simple breathing techniques and the power of your own imagination, learn to train and tame your mind. Learn to let go of your stress and anxiety. Following the guidance on this recording will let you begin to meditate, to be in the moment or simply to start to unwind.

Emma Walker leads meditation & relaxation classes in Essex. She has studied meditation and Buddhism all over the world for 30 years and now brings her blend of down to earth meditation and relaxation advice to you.



TRACK INFORMATION

  • Introduction to Meditation 4.34

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  • Breathe in, Breathe out 12.34

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  • White Room 11.31

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  • Sunset Beach 9.32

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  • Fresh Green 9.30

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  • Three Light Meditation 4.54

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  • Om Mani Peme Hung 2.02

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  • Up Towards the Sun (thanks to W.Blaine ) 1.44

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