Essex Meditation and Relaxation

Come and learn to meditate with us!

Mindfulness Meditation is a great way to

  • lessen your stress
  • lower your anxiety
  • improve your concentration
  • relieve your insomnia
  • take back control of your mind

Essex Meditation classes are informal, open to everyone, and non-religious.

MEDITATION AND RELAXATION CLASSES
4 Week Mindfulness Meditation Course starting March 2018
NEW DATES ADDED Another opportunity to book on our popular step-by-step, easy to follow, down to earth, practical 4 week Meditation Course.
You’ll learn meditation techniques to help you deal with anxiety, stress and grief.
Meditation can help you sleep, help you focus and allow you to get on with your life in the best way you can.
Suitable for all, especially beginners
Starts on Friday 2nd March 2018 at 7.30pm to 8.30pm for four Friday evenings.
At Leigh Community Centre, SS9 1SP
£38 For the 4 weeks including CD and printed handout
Places MUST be booked here.
For any more information, please message Emma here or call 07516 480 374 or see more here.

Second Wednesday of each month
9.30am Mindfulness Meditation.
Benfleet Methodist Church, Benfleet SS7 5LH.

£5 per class, no need to book, all welcome.
Please use the rear door of the church, via Hall Farm Road. We meet upstairs.
There is free parking at the back of the church.

For updated class information, please check our facebook page
facebook essex meditation Canvey Meditation and Relaxation


For updated class information, please check our facebook page
facebook essex meditationEssex Mindfulness Meditation

ABILITIES

All welcome, including beginners. No previous experience needed, full instruction will be given. You can sit on a chair, or use a floor cushion.

What is Mindfulness Meditation?

A way of relieving stress, lowering high blood pressure, dealing with anxiety or depression and improving your concentration or focus. Simple instructions, gentle breathing, small friendly classes, sitting on a chair. Beginners welcome. 45 minute class.

One to One Meditation sessions

If you can't make it to a weekly class, or feel you would benefit from individual meditation instruction, One to One meditation sessions are available with Emma in Benfleet.
Price £20 for 30 minutes. Please contact Emma for further details or to book.

EVENTS
Would you like to Learn to Like Yourself?
If you don’t really like yourself, life can be a bit rubbish.
Spend an afternoon in a friendly place, exploring ways to reboot your way of thinking about you.
Improve your confidence, learn about changing the way you view yourself, discover guided visualisation techniques
Saturday 3rd February 1 to 4 pm
Smallgains Hall, Canvey, SS8 8QP
Tickets £17 including refreshments
Places must be booked here
If you have any questions, please contact or call Emma on 07516 480 374.
BUDDHISM FOR BEGINNERS
Sunday 25th March 2018 at 2pm until 5pm
Venue - Leigh Community Centre SS9 1SP
Are you interested in Buddhism, but not sure what it really means?
Do you have a Buddha statue in your home & would like to know more about it?
Do you like the sound of a Buddhist life and are looking for more information?
Join us for a gentle afternoon of enquiry and discussion. Learn a little about modern Buddhism and who the Buddha was. An introduction to mantra, meditation & potential.
Led by Emma Walker, a local Buddhist and meditator of 30 years experience.
Tickets must be booked in advance .
£17 including refreshments.
If you have any questions, please contact Emma, call on 07516 480 374 or find this event on facebook .

Saturday or Sunday workshops are held every month at local venues. Suitable for complete beginners.Places in these wonderful workshops are limited and must be booked. Please see our facebook page for up to date information.

Emma has recorded a gentle one-hour introduction to Mindfulness Meditation, Mantra and Guided Visualisations.
Breathe in, Breathe out is available to buy and download as MP3 files or as a CD.

Emma Walker

Meditation classes in Hadleigh and Canvey are taught by Emma Walker.

Emma was born and grew up in Essex then at age 22 began a journey that was to last twenty years and take her to many countries around the world.

Along the way she met and studied with many Tibetan Buddhist lamas in the United States, Canada, India, Nepal, Taiwan, Belgium and Portugal. She worked in Buddhist centres and also spent three years in the traditional enclosed retreat in France under the guidance of Tulku Pema Wangyal Rinpoche.

While personally holding Buddhist beliefs, Emma chooses to present a secular, non religious form of Mindfulness Meditation at her classes. In this way she hopes that the classes are open to all, regardless of beliefs or tradition. Training and taming the mind are the root of Mindfulness Meditation and also the bedrock of Buddhism.

When she is not leading Mindfulness Meditation Classes, Emma also works as a Celebrant, leading funerals or baby naming ceremonies.

    Any questions? Call / text me on 07516480374.
    email info@essexmeditation.co.uk

    Thank you

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    Benfleet Methodist Church, 67 High Road,Benfleet

    251 Church Road Benfleet,
    SS7 4QP

    Smallgains Hall, Canvey Island, SS8 8QP

    Leigh Community Centre SS9 1SP