Essex Meditation and Relaxation

Come and learn to meditate with us!

Mindfulness Meditation is a great way to

  • lessen your stress
  • lower your anxiety
  • improve your concentration
  • relieve your insomnia
  • take back control of your mind

Essex Meditation classes are informal, open to everyone, and non-religious.

MEDITATION AND RELAXATION CLASSES

Monday Mornings
10.00am Relaxation. Smallgains Hall, Canvey Island, SS8 8QP

11.15am Mindfulness Meditation. Smallgains Hall, Canvey Island, SS8 8QP

£6 for a single class, £10 for both classes on the same day.

Monday Evenings
8.15 pm MIndfulness Meditation. 251 Church Road Benfleet SS7 4QP

Second Wednesday of each month
9.30am Mindfulness Meditation.
Benfleet Methodist Church, Benfleet SS7 5LH.

For updated class information, please check our facebook page
facebook essex meditation Canvey Meditation and Relaxation


For updated class information, please check our facebook page
facebook essex meditationEssex Mindfulness Meditation

ABILITIES

All welcome, including beginners. No previous experience needed, full instruction will be given. You can sit on a chair, or use a floor cushion.

COST

Mindfulness Meditation - 45 minutes - £5 in Benfleet or £6 on Canvey

Relaxation Class - one hour- £6 per class
Relaxation + Meditation on same day = £10

There is no need to book, and you can pay on the door. If you want more information or for an informal chat, please get in contact. Thank you.

What happens in a Relaxation Class?

Gentle, slow stretching, soothing music, simple breathing techniques, laying back on a yoga mat and letting go. No previous experience needed, just chill and unwind with us. One hour class.

What is Mindfulness Meditation?

A way of relieving stress, lowering high blood pressure, dealing with anxiety or depression and improving your concentration or focus. Simple instructions, gentle breathing, small friendly classes, sitting on a chair. Beginners welcome. 45 minute class.

One to One Meditation sessions

If you can't make it to a weekly class, or feel you would benefit from individual meditation instruction, One to One meditation sessions are available with Emma in Benfleet.
Price £20 for 30 minutes. Please contact Emma for further details or to book.

EVENTS

Saturday workshops are held every couple of months at Smallgains Hall, Canvey Island. An afternoon of learning to let go of stress, and how to really relax. Suitable for complete beginners. Places in these wonderful workshops are limited and must be booked. Please see our facebook page for up to date information.

LIVING WITH GRIEF : DEALING WITH DEATH AND BEREAVEMENT

Sunday 3rd December 1pm - 4pm : Smallgains Hall, Canvey Island, SS8 8QP

An afternoon exploring the different ways that grief and bereavement affect our lives. We will discuss how to cope and support each other. This workshop will be led by Emma Walker Funeral Celebrant who also leads local meditation and relaxation classes as well as 1-2-1 counselling sessions.
An informal, friendly workshop, suitable for all.
Cost is only £15 including tea and delicious cakes.
PLACES MUST BE BOOKED either via Paypal or at one of ourEssex Mindfulness Meditation weekly classes.
MINDFUL MOTIVATION FOR 2018 - AN AFTERNOON WORKSHOP

Sunday 7th January 2018 2pm-5pm : Leigh Community Centre SS9 1SP

Are you planning to make changes in 2018?
Do you have a goal you hope to achieve?
Do you need some extra motivation and maybe some coping skills?
Do you want to get 2018 off to a great start?
An afternoon workshop where we will explore using Mindfulness as a motivational technique. Mindfulness is a great way to train your mind & increase your concentration Meditation can lift your mood, relieve your stress, help you sleep & calm your anxiety. We will learn simple yet effective techniques and get set for a fantastic New Year.
Tickets must be booked in advance
£17 including refreshments. Book online or buy your ticket at an Essex Meditation Class.
For more information call Emma on 07516480374 or check out our facebook page.
There is a large public car park nearby which is free on Sundays! The room is comfortable and warm, but as we will relaxing our body and mind completely during a part of the afternoon, you may wish to bring a yoga mat and possibly a blanket so that you can relax on the floor, or you can of course just relax in one of our chairs.

Contact Emma for more details or visit our facebook page .
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Emma has recorded a gentle one-hour introduction to Mindfulness Meditation, Mantra and Guided Visualisations.
Breathe in, Breathe out is available to buy and download as MP3 files or as a CD.

Emma Walker

Meditation classes in Hadleigh and Canvey are taught by Emma Walker.

Emma was born and grew up in Essex then at age 22 began a journey that was to last twenty years and take her to many countries around the world.

Along the way she met and studied with many Tibetan Buddhist lamas in the United States, Canada, India, Nepal, Taiwan, Belgium and Portugal. She worked in Buddhist centres and also spent three years in the traditional enclosed retreat in France under the guidance of Tulku Pema Wangyal Rinpoche.

While personally holding Buddhist beliefs, Emma chooses to present a secular, non religious form of Mindfulness Meditation at her classes. In this way she hopes that the classes are open to all, regardless of beliefs or tradition. Training and taming the mind are the root of Mindfulness Meditation and also the bedrock of Buddhism.

When she is not leading Mindfulness Meditation Classes, Emma also works as a Celebrant, leading funerals or baby naming ceremonies.

    Any questions? Contact me using the form below
    or call / text me on 07516480374.
    email info@essexmeditation.co.uk

    Thank you

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    Benfleet Methodist Church, 67 High Road,Benfleet

    251 Church Road Benfleet,
    SS7 4QP

    Smallgains Hall, Canvey Island, SS8 8QP

    Leigh Community Centre SS9 1SP