Essex Meditation and Relaxation

Come and learn to meditate with us!

Mindfulness Meditation is a great way to

  • lessen your stress
  • lower your anxiety
  • improve your concentration
  • relieve your insomnia
  • take back control of your mind

Essex Meditation classes are informal, open to everyone, and non-religious.

MEDITATION AND RELAXATION CLASSES
4 Week Mindfulness Meditation Course starting June 2018
NEW DATES ADDED Another opportunity to book on our popular step-by-step, easy to follow, down to earth, practical 4 week Meditation Course.
You’ll learn meditation techniques to help you deal with anxiety, stress and grief.
Meditation can help you sleep, help you focus and allow you to get on with your life in the best way you can.
Suitable for all, especially beginners
Starts on Friday 1st June 2018 at 7.30pm to 8.30pm for four Friday evenings
At Leigh Community Centre, SS9 1SP
£38 For the 4 weeks including CD and printed handout
Places MUST be booked here.
For any more information, please message Emma here or call 07516 480 374 or see more here.

Second Wednesday of each month
9.30am Mindfulness Meditation.
Benfleet Methodist Church, Benfleet SS7 5LH.

£5 per class, no need to book, all welcome.
Please use the rear door of the church, via Hall Farm Road. We meet upstairs.
There is free parking at the back of the church.

For updated class information, please check our facebook page
facebook essex meditation Canvey Meditation and Relaxation


For updated class information, please check our facebook page
facebook essex meditationEssex Mindfulness Meditation

ABILITIES

All welcome, including beginners. No previous experience needed, full instruction will be given. You can sit on a chair, or use a floor cushion.

What is Mindfulness Meditation?

A way of relieving stress, lowering high blood pressure, dealing with anxiety or depression and improving your concentration or focus. Simple instructions, gentle breathing, small friendly classes, sitting on a chair. Beginners welcome. 45 minute class.

One to One Meditation sessions

If you can't make it to a weekly class, or feel you would benefit from individual meditation instruction, One to One meditation sessions are available with Emma in Benfleet.
Price £20 for 30 minutes. Please contact Emma for further details or to book.

EVENTS
4 WEEK MEDITATION COURSE
Starts on Friday 1st June 2018 at 7.30pm to 8.30pm for four Friday evenings
You can learn to do this, you don't need to know anything about meditation before you arrive, that's my job, to help you start to enjoy and use meditation.
A step-by-step, easy to follow, down to earth, practical 4 week Meditation Course. You’ll learn meditation techniques to help you deal with anxiety, stress anger and grief. Meditation can help you sleep, help you focus and allow you to get on with your life in the best way you can.
Suitable for all, especially beginners
Leigh Community Centre, SS9 1SP
£38 for the 4 weeks including CD and printed handout
Tickets must be booked in advance .
No need to print out your ticket.
There is a large carpark near the venue, which is free after 6pm.
If you have any questions, please contact Emma, call on 07516 480 374 or find this event on facebook .
REALLY RELAXING AFTERNOON
Relaxation techniques & mindfulness in Essex
Is it all getting a bit much? Fancy a break? Need some time off? Really Relaxing Afternoon is a great time for you, a safe place to be, a way to learn relaxation techniques, explore mindfulness, let your mind drift away,
Enjoy guided meditations,listening to soothing music, using gentle breathing techniques suitable for everyone.
Saturday 28th April 2.30pm - 5pm
At the Heritage Barn, Wat Tyler Park, SS16 4UH
Price £17
Please wear comfortable clothing, and bring a yoga mat so that you can be comfortable laying on the floor for a while, even bring a pillow if you want. If you feel cold easily, you might even want a small shawl or blanket. You want your body to be comfortable as your mind relaxes and recharges.
Places must be booked here
No need to print your tickets
Please note that there is plenty of parking space but there is a £1 charge for parking levied by the venue. If you have any questions, please contact or call Emma on 07516 480 374.
Midsummer Mindful Motivation
How is your 2018 going? As we are nearly halfway through the year do you need some extra motivation? Do you still have goals to reach? Do you want to kickstart your enthusiasm?
An afternoon workshop where we will explore using Mindfulness as a motivational technique. Meditation can lift your mood, relieve your stress, help you sleep & calm your anxiety. We will learn simple yet effective techniques and feel good about going forward into the rest of 2018
Saturday 16th June 1.30 - 4.30 pm
Smallgains Hall, Canvey, SS8 8QP
Tickets £18 including refreshments
Tickets must be booked online here.

Saturday or Sunday workshops are held every month at local venues. Suitable for complete beginners.Places in these wonderful workshops are limited and must be booked. Please see our facebook page for up to date information.

Emma has recorded a gentle one-hour introduction to Mindfulness Meditation, Mantra and Guided Visualisations.
Breathe in, Breathe out is available to buy and download as MP3 files or as a CD.

[/su_column]

Emma Walker

Meditation classes in Hadleigh and Canvey are taught by Emma Walker.

Emma was born and grew up in Essex then at age 22 began a journey that was to last twenty years and take her to many countries around the world.

Along the way she met and studied with many Tibetan Buddhist lamas in the United States, Canada, India, Nepal, Taiwan, Belgium and Portugal. She worked in Buddhist centres and also spent three years in the traditional enclosed retreat in France under the guidance of Tulku Pema Wangyal Rinpoche.

While personally holding Buddhist beliefs, Emma chooses to present a secular, non religious form of Mindfulness Meditation at her classes. In this way she hopes that the classes are open to all, regardless of beliefs or tradition. Training and taming the mind are the root of Mindfulness Meditation and also the bedrock of Buddhism.

When she is not leading Mindfulness Meditation Classes, Emma also works as a Celebrant, leading funerals or baby naming ceremonies.

    Call Emma: 07516480374
    Email Emma
    Follow Canvey Meditation and Relaxation on Facebook 
    Follow Essex Mindfulness Meditation on Facebook 

    I consent to having essexmeditation.co.uk store my/our company's details so that they can communicate with me/our company.
    For more info check our privacy policy.

    By using this form you agree with the storage and handling of your data by this website.

    Benfleet Methodist Church, 67 High Road,Benfleet

    251 Church Road Benfleet,
    SS7 4QP

    Smallgains Hall, Canvey Island, SS8 8QP

    Leigh Community Centre SS9 1SP

    Wat Tyler Centre SS16 4UH